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Hi, I'm Sanjna

Somatic Integration Practitioner, Yoga Teacher & Creator of 108SoulSync.

I'm interested in why we respond the way we do, especially the responses that seem to happen before we've consciously chosen them.

The patterns we repeat. The things we brace for. The yes that comes out before we've decided. The reaction that makes perfect sense to our body, even when our mind can't quite explain it.

Through reflection, somatic practice, breath and movement, I explore what's happening underneath those responses, helping you recognise the patterns shaping them, see them from a different perspective, and discover new ways of responding when you're ready for something to change.

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When We See The Pattern

Sometimes we know exactly what we're doing and still find ourselves doing it.

We say yes when we wanted to say no.

We overthink the message.

We avoid the thing and call the relief proof that avoiding it was the right choice.

We brace before anything has actually happened.

We return to familiar responses, even when they no longer work for us.

Recognising the pattern doesn't automatically change it. But it gives us somewhere to begin.

We can become curious about what's driving the response. Look at it from a different perspective. Notice what still serves us and what doesn't.

And when something no longer fits, we can begin exploring another way.

Change doesn't have to be forced. But once we can see the pattern, it becomes possible.

Pathways

BREATHE

Slow down, regulate and create space. Explore breathwork and nervous system practices designed to help you reconnect with the present moment and cultivate a greater sense of calm.

Learn practical breathing techniques including:

  • Box breathing for calm
  • 4-7-8 breathing to ease tension
  • Coherent breathing for a steady rhythm
  • Breath practices for anxious moments
  • Breathing before sleep
  • Returning to your breath when overwhelmed
  • Simple breath resets for busy days

New practices and reflections added regularly.

 

MOVE

Reconnect through movement. Explore yoga, somatic movement and gentle mobility practices that help you release tension, restore balance and feel more at home in your body.

Build lasting habits through:

  • Somatic body scans
  • Releasing tension from the jaw, neck & shoulders
  • Gentle movement for emotional regulation
  • Yoga for busy minds
  • Grounding through the five senses
  • Practices to support better sleep
  • Moving through stress and overwhelm 

 New practices and reflections added regularly.

 

CONNECT

Build self-awareness through guided reflections and thoughtful journaling.

Explore topics such as:

• Understanding emotional triggers
• Why we repeat familiar patterns
• The difference between thinking and feeling
• Journaling for clarity and self-awareness
• Boundaries without guilt
• Navigating change with compassion
• Letting go of perfectionism. 

New practices and reflections added regularly.

 

You Don't Need To Have It All Figured Out 

You don't need to understand yourself perfectly.

You don't need to know where a response came from.

And you don't need to arrive knowing what you want to change.

Start with what you notice.

Maybe something feels familiar.

Maybe your body responds before your mind has caught up.

Maybe you find yourself wondering, why did I do that?

That's enough to begin.

You might understand it and decide there's nothing you need to do.

Or you might see something you'd like to approach differently.

 You don't need the answer before you begin. Sometimes the answer comes from being willing to look.

Whatever you find, we'll meet it with curiosity rather than judgement.

Change is always a possibility. Kindness is how we get there. 

Explore Membership

Nice to meet you!

About Me

Hi, I'm Sanjna.

My path into this work began through yoga, mindfulness and a growing curiosity about the connection between the body, emotions and nervous system.

Over the years, I've undertaken training in Somatic Integration, Embodied Processing, trauma-informed practice and yoga, allowing me to bring both lived experience and structured learning into my work.

I came to understand that healing isn't always about pushing harder or doing more. Often, it begins by slowing down, listening, and creating space for what is already present.

That's the heart of 108SoulSync. A place to breathe, move and reconnect with yourself in a grounded and compassionate way.

Whether you're drawn to the membership, curious about working together one on one, or simply exploring your own path, you're welcome here.

You don't have to figure it all out alone.

 

 Coming soon

 

108SoulSync Programs

For when you're ready to go deeper. Programs are focused, guided journeys designed to create real, sustainable change in a specific area of your life. With lifetime access, you can return to them whenever you need.

Programs may include:

  • Structured, multi-week guided practices
  • Somatic integration & nervous system practices
  • Yoga practices tailored to each program
  • Meditation designed for the specific program
  • Lifetime access, revisit anytime
  • Community connection with fellow members
  • Reflective coaching and journaling prompts

Founding pricing available when programs launch.

Programs launching soon. Until then, the 108SoulSync Membership is the best place to begin your journey.

Let's Connect

Whether you're curious about membership, interested in an upcoming program, or simply have a question, I'd love to hear from you.