Hi, I'm Sanjna
Somatic Integration Practitioner, Yoga Teacher & Creator of 108SoulSync.
I believe healing doesn't always happen through doing more.
Sometimes it begins by slowing down, listening to the body, and creating space for what is already here.
Through reflections, somatic practices, meditation and yoga, I help people reconnect with themselves in a grounded and compassionate way.
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When We Reconnect With Ourselves
When we reconnect with ourselves, things begin to shift.
- More energy
- Better boundaries
- Improved sleep
- Healthier habits
- Greater self-trust
- Less stress
- More meaningful relationships
- AÂ healthier relationship with food and your body
Whether you're navigating overwhelm, stress, weight loss, life transitions, building a business, relationship challenges, or simply feeling disconnected from yourself, lasting change often begins with slowing down and listening.
Through reflection, somatic practices, yoga and meditation, we create space for sustainable change that feels aligned with who we are.
Change doesn't always come from doing more. Sometimes it begins with paying attention.
 Ways to Explore 108SoulSync
Reflections & Journaling
Build self-awareness through guided reflections and thoughtful journaling.
Explore topics such as:
• Understanding emotional triggers
• Why we repeat familiar patterns
• The difference between thinking and feeling
• Journaling for clarity and self-awareness
• Boundaries without guilt
• Navigating change with compassion
• Letting go of perfectionism.Â
New practices and reflections added regularly.
Somatic Practices
Practical body-based techniques to regulate your nervous system and reconnect with yourself.
Learn practical body-based techniques including:
• Box breathing & nervous system reset
• Grounding through the five senses
• Somatic body scans
• Releasing tension from the jaw, neck & shoulders
• Gentle movement for emotional regulation
• Yoga for busy minds
• Practices to support better sleep
New practices and reflections added regularly.
Sustainable Change
Small, sustainable practices that help create lasting change in everyday life.
Build lasting habits through:
• Developing self-trust
• Learning what your body is communicating
• Morning and evening rituals
• Reconnecting after difficult days
• Creating sustainable routines
• Embodied mindfulness
• Integrating these practices into everyday life
New practices and reflections added regularly.
You Don't Need To Have It All Figured Out
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You don't need to be flexible.
You don't need to meditate perfectly.
You don't need to have your life together.
You simply need a willingness to pause, listen and begin where you are.
Whoever you are and wherever you're starting from,       Â
you're welcome here.
This is a safe, judgement-free space where people from all walks of life are met with kindness and respect.
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Explore MembershipNice to meet you!
About Me
Hi, I'm Sanjna.
My path into this work began through yoga, mindfulness and a growing curiosity about the connection between the body, emotions and nervous system.
Over the years, I've undertaken training in Somatic Integration, Embodied Processing, trauma-informed practice and yoga, allowing me to bring both lived experience and structured learning into my work.
I came to understand that healing isn't always about pushing harder or doing more. Often, it begins by slowing down, listening, and creating space for what is already present.
That's the heart of 108SoulSync. A place to breathe, move and reconnect with yourself in a grounded and compassionate way.
Whether you're drawn to the membership, curious about working together one on one, or simply exploring your own path, you're welcome here.
You don't have to figure it all out alone.
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Become a member!
Choose the membership that's right for you.
Whether you're looking for monthly support or prefer to commit for the year, you'll have access to the complete 108SoulSync Library of somatic practices, yoga, meditations and reflections designed to help you reconnect with yourself, one meaningful moment at a time.
Cancel anytime.
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Coming Soon! Monthly
$39
Coming Soon! Annual
$490
Get 2 months free
 Coming soon
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108SoulSync Programs
For when you're ready to go deeper. Programs are focused, guided journeys designed to create real, sustainable change in a specific area of your life. With lifetime access, you can return to them whenever you need.
Programs may include:
- Structured, multi-week guided practices
- Somatic integration & nervous system practices
- Yoga practices tailored to each program
- Meditation designed for the specific program
- Lifetime access, revisit anytime
- Community connection with fellow members
- Reflective coaching and journaling prompts
Founding pricing available when programs launch.
Programs launching soon. Until then, the 108SoulSync Membership is the best place to begin your journey.
Let's Connect
Whether you're curious about membership, interested in an upcoming program, or simply have a question, I'd love to hear from you.
